PILATES is a special direction to make your movements smooth and elastic, breathing more conscious, tone muscles and improve overall well-being. All muscle groups are involved, flexibility improvement and reduction of pain in the back and joints.
It is safe, sensible exercise approach systems which will help you look and feel your best. Perfect for any fitness level.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
CORE
Full Body
Endurance
10:00 - 10:50
SPLIT SCHOOL
MARGARITA ♡
SPLIT
13.05.2024
SPLIT SCHOOL class is a complex of stretching exercises for legs that will let you get Front split, Middle split or Over split.
By the way, on average it takes only 2 to 6 months to achieve the front split from zero!
Uniform required for the attendance of the class:
☆ Comfortable, stretchy sportwear;
☆ Socks (obligatory);
Hair shall be gathered in a band!
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises.
Intermediate
Advanced
Body & Mind
Coordination
Flexibility
11:00 - 11:50
TABATA
MARGARITA ♡
TRX
13.05.2024
TABATA is a High-intensity interval training (HIIT) that involves 20 seconds of maximum effort, followed by 10 seconds of rest, for a certain number of rounds.
Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. It will help you feel fitter, more energetic, and empowered.
It increases endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
Uniform required for the attendance of the class:
☆ T-shirt or a sport bra;
☆ Leggings or shorts;
☆ Sneakers (must be clean for indoor use) (obligatory).
We ask you not to apply any perfume or cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Cardio
Strength
CORE
Full Body
Endurance
12:00 - 12:50
AEROSTRETCHING® BASE
EVGENIIA ♡
AERO
13.05.2024
AEROSTRETCHING® BASE (beginners and intermediate level) is our unique author's fitness direction aimed at:
☆ Overall flexibility - using a hammock increases the range of motion - it helps to turn, bend over and reach out much more. This will be a great addition to your mat stretching workouts
☆ Muscles - strengthen the core and arms muscles as you will have to hold your own body weight on the hammock
☆ Joints - all the pressure goes to the hammock, while the weight of the body is practically not felt - the risk of injury is minimal
☆ Blood circulation - all the flips and inverted exercises will help to overcome the blood stagnation, which is one of the causes of cellulite, by the way
☆ Coordination - working on in different planes improves the functioning of the vestibular system.
Uniform required for the attendance of the class:
☆ T-shirt with closed areas of armpits and collarbones (obligatory);
☆ Leggings or shorts;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Strength
Body & Mind
Coordination
Flexibility
Full Body
17:00 - 17:50
TOPBODY
RADMILA ♡
TRX
13.05.2024
TOPBODY is a medium to high intensity functional training with cardio workout aimed at losing weight and getting a nice body shape. The equipment will be used: jump ropes, small weight dumbbells and resistance bands etc.
As a result, your muscles become toned at the same time burning calories and reducing the excess weight.
TOPBODY workouts improve the work of the heart, lungs, increase immunity and mood, make you stronger, slimmer and more energized!
Uniform required for the attendance of the class:
☆ Comfortable sportwear;
☆ Sneakers (must be clean for indoor use) (obligatory);
☆ Small sweat towel.
Hair shall be gathered in a band!
We ask you not to apply any creamperfume on your body before the exercises.
Intermediate
Advanced
Cardio
Strength
Coordination
CORE
Full Body
Endurance
17:00 - 17:50
PILATES
MARGARITA ♡
SPLIT
13.05.2024
PILATES is a special direction to make your movements smooth and elastic, breathing more conscious, tone muscles and improve overall well-being. All muscle groups are involved, flexibility improvement and reduction of pain in the back and joints.
It is safe, sensible exercise approach systems which will help you look and feel your best. Perfect for any fitness level.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
CORE
Full Body
Endurance
18:00 - 18:50
SPLIT SCHOOL
MARGARITA ♡
SPLIT
13.05.2024
SPLIT SCHOOL class is a complex of stretching exercises for legs that will let you get Front split, Middle split or Over split.
By the way, on average it takes only 2 to 6 months to achieve the front split from zero!
Uniform required for the attendance of the class:
☆ Comfortable, stretchy sportwear;
☆ Socks (obligatory);
Hair shall be gathered in a band!
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises.
Intermediate
Advanced
Body & Mind
Coordination
Flexibility
19:00 - 19:50
AEROSTRETCHING® BASE
RADMILA ♡
AERO
13.05.2024
AEROSTRETCHING® BASE (beginners and intermediate level) is our unique author's fitness direction aimed at:
☆ Overall flexibility - using a hammock increases the range of motion - it helps to turn, bend over and reach out much more. This will be a great addition to your mat stretching workouts
☆ Muscles - strengthen the core and arms muscles as you will have to hold your own body weight on the hammock
☆ Joints - all the pressure goes to the hammock, while the weight of the body is practically not felt - the risk of injury is minimal
☆ Blood circulation - all the flips and inverted exercises will help to overcome the blood stagnation, which is one of the causes of cellulite, by the way
☆ Coordination - working on in different planes improves the functioning of the vestibular system.
Uniform required for the attendance of the class:
☆ T-shirt with closed areas of armpits and collarbones (obligatory);
☆ Leggings or shorts;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Strength
Body & Mind
Coordination
Flexibility
Full Body
19:00 - 19:50
TABATA
MARGARITA ♡
TRX
13.05.2024
TABATA is a High-intensity interval training (HIIT) that involves 20 seconds of maximum effort, followed by 10 seconds of rest, for a certain number of rounds.
Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. It will help you feel fitter, more energetic, and empowered.
It increases endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
Uniform required for the attendance of the class:
☆ T-shirt or a sport bra;
☆ Leggings or shorts;
☆ Sneakers (must be clean for indoor use) (obligatory).
We ask you not to apply any perfume or cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Cardio
Strength
CORE
Full Body
Endurance
20:00 - 20:50
FULL BODY STRETCHING
RADMILA ♡
SPLIT
13.05.2024
FULL BODY STRETCHING is a class focused on complex stretching for the whole body, aimed to relax and strength your muscles after your work out and speed up recovery.
Kindly wear comfortable sportswear, socks are required.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Body & Mind
Coordination
Flexibility
Full Body
21:00 - 21:50
HEALTHY BACK
RADMILA ♡
SPLIT
13.05.2024
HEALTHY BACK If you have ever had a backache, you know how miserable it can be felt like.
A healthy back is a program aimed at improving posture, strengthening muscles, reducing back pain and headaches.
It is a program aimed to restore and prevent diseases of the spine. A specially selected set of exercises for developing mobility and flexibility of the back. This direction is suitable for all regardless of age and physical development. Training will help those who want to keep their spine healthy and improve their posture.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Strength
Body & Mind
Coordination
Flexibility
CORE
Tuesday
14 May
09:00 - 09:50
TOPBODY
MARGARITA ♡
TRX
14.05.2024
TOPBODY is a medium to high intensity functional training with cardio workout aimed at losing weight and getting a nice body shape. The equipment will be used: jump ropes, small weight dumbbells and resistance bands etc.
As a result, your muscles become toned at the same time burning calories and reducing the excess weight.
TOPBODY workouts improve the work of the heart, lungs, increase immunity and mood, make you stronger, slimmer and more energized!
Uniform required for the attendance of the class:
☆ Comfortable sportwear;
☆ Sneakers (must be clean for indoor use) (obligatory);
☆ Small sweat towel.
Hair shall be gathered in a band!
We ask you not to apply any creamperfume on your body before the exercises.
Intermediate
Advanced
Cardio
Strength
Coordination
CORE
Full Body
Endurance
10:00 - 10:50
FULL BODY STRETCHING
MARGARITA ♡
SPLIT
14.05.2024
FULL BODY STRETCHING is a class focused on complex stretching for the whole body, aimed to relax and strength your muscles after your work out and speed up recovery.
Kindly wear comfortable sportswear, socks are required.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Body & Mind
Coordination
Flexibility
Full Body
11:00 - 11:50
PILATES
EVGENIIA ♡
SPLIT
14.05.2024
PILATES is a special direction to make your movements smooth and elastic, breathing more conscious, tone muscles and improve overall well-being. All muscle groups are involved, flexibility improvement and reduction of pain in the back and joints.
It is safe, sensible exercise approach systems which will help you look and feel your best. Perfect for any fitness level.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
CORE
Full Body
Endurance
12:00 - 12:50
SPLIT SCHOOL
EVGENIIA ♡
SPLIT
14.05.2024
SPLIT SCHOOL class is a complex of stretching exercises for legs that will let you get Front split, Middle split or Over split.
By the way, on average it takes only 2 to 6 months to achieve the front split from zero!
Uniform required for the attendance of the class:
☆ Comfortable, stretchy sportwear;
☆ Socks (obligatory);
Hair shall be gathered in a band!
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises.
Intermediate
Advanced
Body & Mind
Coordination
Flexibility
16:00 - 16:50
TRX
MARGARITA ♡
TRX
14.05.2024
TRX (Total Body Resistance Exercises) - a cardio training with a special sports equipment - loops, that you will use for training with your own body weight.
⠀
This direction is complex, intense and highly effective for all muscle groups.
This training strengthens the back muscles and spine, stabilizer muscles (responsible for the body balancing), which do not usually work in regular trainings.
⠀
TRX workouts are great calorie's burners! They give you energy and effective weight loss.
⠀
Workouts are safe for the back, as there is no axial load on the spine.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Sneakers (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Intermediate
Advanced
Cardio
Strength
Coordination
CORE
Full Body
Endurance
17:00 - 17:50
PILATES
EVGENIIA ♡
SPLIT
14.05.2024
PILATES is a special direction to make your movements smooth and elastic, breathing more conscious, tone muscles and improve overall well-being. All muscle groups are involved, flexibility improvement and reduction of pain in the back and joints.
It is safe, sensible exercise approach systems which will help you look and feel your best. Perfect for any fitness level.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
CORE
Full Body
Endurance
18:00 - 18:50
FULL BODY STRETCHING
MARGARITA ♡
SPLIT
14.05.2024
FULL BODY STRETCHING is a class focused on complex stretching for the whole body, aimed to relax and strength your muscles after your work out and speed up recovery.
Kindly wear comfortable sportswear, socks are required.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Body & Mind
Coordination
Flexibility
Full Body
19:00 - 19:50
AEROSTRETCHING® BASE
RADMILA ♡
AERO
14.05.2024
AEROSTRETCHING® BASE (beginners and intermediate level) is our unique author's fitness direction aimed at:
☆ Overall flexibility - using a hammock increases the range of motion - it helps to turn, bend over and reach out much more. This will be a great addition to your mat stretching workouts
☆ Muscles - strengthen the core and arms muscles as you will have to hold your own body weight on the hammock
☆ Joints - all the pressure goes to the hammock, while the weight of the body is practically not felt - the risk of injury is minimal
☆ Blood circulation - all the flips and inverted exercises will help to overcome the blood stagnation, which is one of the causes of cellulite, by the way
☆ Coordination - working on in different planes improves the functioning of the vestibular system.
Uniform required for the attendance of the class:
☆ T-shirt with closed areas of armpits and collarbones (obligatory);
☆ Leggings or shorts;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Strength
Body & Mind
Coordination
Flexibility
Full Body
20:00 - 20:50
BODYBALLET
RADMILA ♡
SPLIT
14.05.2024
BODYBALLET is based on exercises from classic choreography, ballet, stretching and Pilates.
If you want to feel free, graceful, light, like a real ballerina - this is an activity for you!
But even if you have never done ballet, you have nothing to worry about. The training principle is based on the "From simple to complex" system. Under the guidance of a coach, you can easily master the most difficult ballet combinations.
Suitable for people of all fitness skill levels.
This class is made to help your body to become more slim, develop flexibility, improve posture, gain plasticity and grace, develop strength, flexibility, balance and coordination.
The training takes place without additional equipment or using a ballet barre!
Uniform required for the attendance of the class:
☆ Comfortable and stretchy sportswear
☆ Socks
☆ Hair shall be gathered in a band.
Your last meal should be not less than 1.5 hours before the class!
Beginner
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
CORE
Full Body
Endurance
21:00 - 21:50
SPLIT SCHOOL
RADMILA ♡
SPLIT
14.05.2024
SPLIT SCHOOL class is a complex of stretching exercises for legs that will let you get Front split, Middle split or Over split.
By the way, on average it takes only 2 to 6 months to achieve the front split from zero!
Uniform required for the attendance of the class:
☆ Comfortable, stretchy sportwear;
☆ Socks (obligatory);
Hair shall be gathered in a band!
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises.
Intermediate
Advanced
Body & Mind
Coordination
Flexibility
Wednesday
15 May
09:00 - 09:50
HEALTHY BACK
MARGARITA ♡
SPLIT
15.05.2024
HEALTHY BACK If you have ever had a backache, you know how miserable it can be felt like.
A healthy back is a program aimed at improving posture, strengthening muscles, reducing back pain and headaches.
It is a program aimed to restore and prevent diseases of the spine. A specially selected set of exercises for developing mobility and flexibility of the back. This direction is suitable for all regardless of age and physical development. Training will help those who want to keep their spine healthy and improve their posture.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Strength
Body & Mind
Coordination
Flexibility
CORE
10:00 - 10:50
SPLIT SCHOOL
MARGARITA ♡
SPLIT
15.05.2024
SPLIT SCHOOL class is a complex of stretching exercises for legs that will let you get Front split, Middle split or Over split.
By the way, on average it takes only 2 to 6 months to achieve the front split from zero!
Uniform required for the attendance of the class:
☆ Comfortable, stretchy sportwear;
☆ Socks (obligatory);
Hair shall be gathered in a band!
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises.
Intermediate
Advanced
Body & Mind
Coordination
Flexibility
11:00 - 11:50
AEROSTRETCHING® BASE
RADMILA ♡
AERO
15.05.2024
AEROSTRETCHING® BASE (beginners and intermediate level) is our unique author's fitness direction aimed at:
☆ Overall flexibility - using a hammock increases the range of motion - it helps to turn, bend over and reach out much more. This will be a great addition to your mat stretching workouts
☆ Muscles - strengthen the core and arms muscles as you will have to hold your own body weight on the hammock
☆ Joints - all the pressure goes to the hammock, while the weight of the body is practically not felt - the risk of injury is minimal
☆ Blood circulation - all the flips and inverted exercises will help to overcome the blood stagnation, which is one of the causes of cellulite, by the way
☆ Coordination - working on in different planes improves the functioning of the vestibular system.
Uniform required for the attendance of the class:
☆ T-shirt with closed areas of armpits and collarbones (obligatory);
☆ Leggings or shorts;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Strength
Body & Mind
Coordination
Flexibility
Full Body
12:00 - 12:50
PILATES
RADMILA ♡
SPLIT
15.05.2024
PILATES is a special direction to make your movements smooth and elastic, breathing more conscious, tone muscles and improve overall well-being. All muscle groups are involved, flexibility improvement and reduction of pain in the back and joints.
It is safe, sensible exercise approach systems which will help you look and feel your best. Perfect for any fitness level.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
CORE
Full Body
Endurance
16:00 - 16:50
PILATES
EVGENIIA ♡
SPLIT
15.05.2024
PILATES is a special direction to make your movements smooth and elastic, breathing more conscious, tone muscles and improve overall well-being. All muscle groups are involved, flexibility improvement and reduction of pain in the back and joints.
It is safe, sensible exercise approach systems which will help you look and feel your best. Perfect for any fitness level.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
CORE
Full Body
Endurance
17:00 - 17:50
HEALTHY BACK
MARGARITA ♡
SPLIT
15.05.2024
HEALTHY BACK If you have ever had a backache, you know how miserable it can be felt like.
A healthy back is a program aimed at improving posture, strengthening muscles, reducing back pain and headaches.
It is a program aimed to restore and prevent diseases of the spine. A specially selected set of exercises for developing mobility and flexibility of the back. This direction is suitable for all regardless of age and physical development. Training will help those who want to keep their spine healthy and improve their posture.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Strength
Body & Mind
Coordination
Flexibility
CORE
17:00 - 17:50
AEROSTRETCHING® PRO
EVGENIIA ♡
AERO
15.05.2024
AEROSTRETCHING® level PRO (intermediate and advance level).
For those who are already familiar with this fitness direction and wants to work on flips, aerial elements and combinations and to have intense full body stretching.
☆ Overall flexibility - using a hammock increases the range of motion - it helps to turn, bend over and reach out much more. This will be a great addition to your mat stretching workouts
☆ Muscles - strengthen the core and arms muscles as you will have to hold your own body weight on the hammock
☆ Joints - all the pressure goes to the hammock, while the weight of the body is practically not felt - the risk of injury is minimal
☆ Blood circulation - all the flips and inverted exercises will help to overcome the blood stagnation, which is one of the causes of cellulite, by the way
☆ Coordination - working on in different planes improves the functioning of the vestibular system.
Uniform required for the attendance of the class:
☆ T-shirt with closed areas of armpits and collarbones (obligatory);
☆ Leggings or shorts;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
Full Body
18:00 - 18:50
TRX
MARGARITA ♡
TRX
15.05.2024
TRX (Total Body Resistance Exercises) - a cardio training with a special sports equipment - loops, that you will use for training with your own body weight.
⠀
This direction is complex, intense and highly effective for all muscle groups.
This training strengthens the back muscles and spine, stabilizer muscles (responsible for the body balancing), which do not usually work in regular trainings.
⠀
TRX workouts are great calorie's burners! They give you energy and effective weight loss.
⠀
Workouts are safe for the back, as there is no axial load on the spine.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Sneakers (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Intermediate
Advanced
Cardio
Strength
Coordination
CORE
Full Body
Endurance
19:00 - 19:50
FULL BODY STRETCHING
RADMILA ♡
SPLIT
15.05.2024
FULL BODY STRETCHING is a class focused on complex stretching for the whole body, aimed to relax and strength your muscles after your work out and speed up recovery.
Kindly wear comfortable sportswear, socks are required.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Body & Mind
Coordination
Flexibility
Full Body
20:00 - 20:50
PILATES
RADMILA ♡
SPLIT
15.05.2024
PILATES is a special direction to make your movements smooth and elastic, breathing more conscious, tone muscles and improve overall well-being. All muscle groups are involved, flexibility improvement and reduction of pain in the back and joints.
It is safe, sensible exercise approach systems which will help you look and feel your best. Perfect for any fitness level.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
CORE
Full Body
Endurance
Thursday
16 May
09:00 - 09:50
PILATES
MARGARITA ♡
SPLIT
16.05.2024
PILATES is a special direction to make your movements smooth and elastic, breathing more conscious, tone muscles and improve overall well-being. All muscle groups are involved, flexibility improvement and reduction of pain in the back and joints.
It is safe, sensible exercise approach systems which will help you look and feel your best. Perfect for any fitness level.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
CORE
Full Body
Endurance
10:00 - 10:50
MFR
MARGARITA ♡
SPLIT
16.05.2024
MFR is not a standard stretching workout, it is "two in one" - stretching and simultaneously fascia massage, using special equipment (massage rolls).
Uniform required for the attendance of the class:
☆ Comfortable, stretchy sportwear;
☆ Socks (obligatory);
Hair shall be gathered in a band!
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises.
Beginner
Intermediate
Body & Mind
Coordination
Flexibility
Full Body
11:00 - 11:50
TOPBODY
MARGARITA ♡
SPLIT
16.05.2024
TOPBODY is a medium to high intensity functional training with cardio workout aimed at losing weight and getting a nice body shape. The equipment will be used: jump ropes, small weight dumbbells and resistance bands etc.
As a result, your muscles become toned at the same time burning calories and reducing the excess weight.
TOPBODY workouts improve the work of the heart, lungs, increase immunity and mood, make you stronger, slimmer and more energized!
Uniform required for the attendance of the class:
☆ Comfortable sportwear;
☆ Sneakers (must be clean for indoor use) (obligatory);
☆ Small sweat towel.
Hair shall be gathered in a band!
We ask you not to apply any creamperfume on your body before the exercises.
Intermediate
Advanced
Cardio
Strength
Coordination
CORE
Full Body
Endurance
17:00 - 17:50
TABATA
RADMILA ♡
SPLIT
16.05.2024
TABATA is a High-intensity interval training (HIIT) that involves 20 seconds of maximum effort, followed by 10 seconds of rest, for a certain number of rounds.
Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. It will help you feel fitter, more energetic, and empowered.
It increases endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
Uniform required for the attendance of the class:
☆ T-shirt or a sport bra;
☆ Leggings or shorts;
☆ Sneakers (must be clean for indoor use) (obligatory).
We ask you not to apply any perfume or cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Cardio
Strength
CORE
Full Body
Endurance
18:00 - 18:50
SPLIT SCHOOL
EVGENIIA ♡
SPLIT
16.05.2024
SPLIT SCHOOL class is a complex of stretching exercises for legs that will let you get Front split, Middle split or Over split.
By the way, on average it takes only 2 to 6 months to achieve the front split from zero!
Uniform required for the attendance of the class:
☆ Comfortable, stretchy sportwear;
☆ Socks (obligatory);
Hair shall be gathered in a band!
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises.
Intermediate
Advanced
Body & Mind
Coordination
Flexibility
19:00 - 19:50
PILATES
RADMILA ♡
SPLIT
16.05.2024
PILATES is a special direction to make your movements smooth and elastic, breathing more conscious, tone muscles and improve overall well-being. All muscle groups are involved, flexibility improvement and reduction of pain in the back and joints.
It is safe, sensible exercise approach systems which will help you look and feel your best. Perfect for any fitness level.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
CORE
Full Body
Endurance
20:00 - 20:50
FULL BODY STRETCHING
RADMILA ♡
SPLIT
16.05.2024
FULL BODY STRETCHING is a class focused on complex stretching for the whole body, aimed to relax and strength your muscles after your work out and speed up recovery.
Kindly wear comfortable sportswear, socks are required.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Body & Mind
Coordination
Flexibility
Full Body
Friday
17 May
09:00 - 09:50
COMBO
RADMILA ♡
SPLIT
17.05.2024
COMBO is the perfect mix of cardio and stretching. Improve your strength with creating the best shape of your back, legs and abs. As a bonus - PLUS our own method of stretching.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Cardio
Strength
Coordination
Flexibility
CORE
Full Body
Endurance
10:00 - 10:50
HEALTHY BACK
RADMILA ♡
SPLIT
17.05.2024
HEALTHY BACK If you have ever had a backache, you know how miserable it can be felt like.
A healthy back is a program aimed at improving posture, strengthening muscles, reducing back pain and headaches.
It is a program aimed to restore and prevent diseases of the spine. A specially selected set of exercises for developing mobility and flexibility of the back. This direction is suitable for all regardless of age and physical development. Training will help those who want to keep their spine healthy and improve their posture.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Strength
Body & Mind
Coordination
Flexibility
CORE
11:00 - 11:50
TRX
MARGARITA ♡
TRX
17.05.2024
TRX (Total Body Resistance Exercises) - a cardio training with a special sports equipment - loops, that you will use for training with your own body weight.
⠀
This direction is complex, intense and highly effective for all muscle groups.
This training strengthens the back muscles and spine, stabilizer muscles (responsible for the body balancing), which do not usually work in regular trainings.
⠀
TRX workouts are great calorie's burners! They give you energy and effective weight loss.
⠀
Workouts are safe for the back, as there is no axial load on the spine.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Sneakers (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Intermediate
Advanced
Cardio
Strength
Coordination
CORE
Full Body
Endurance
12:00 - 12:50
FULL BODY STRETCHING
RADMILA ♡
SPLIT
17.05.2024
FULL BODY STRETCHING is a class focused on complex stretching for the whole body, aimed to relax and strength your muscles after your work out and speed up recovery.
Kindly wear comfortable sportswear, socks are required.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Body & Mind
Coordination
Flexibility
Full Body
13:00 - 13:50
PILATES
MARGARITA ♡
SPLIT
17.05.2024
PILATES is a special direction to make your movements smooth and elastic, breathing more conscious, tone muscles and improve overall well-being. All muscle groups are involved, flexibility improvement and reduction of pain in the back and joints.
It is safe, sensible exercise approach systems which will help you look and feel your best. Perfect for any fitness level.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
CORE
Full Body
Endurance
16:00 - 16:50
PILATES
EVGENIIA ♡
SPLIT
17.05.2024
PILATES is a special direction to make your movements smooth and elastic, breathing more conscious, tone muscles and improve overall well-being. All muscle groups are involved, flexibility improvement and reduction of pain in the back and joints.
It is safe, sensible exercise approach systems which will help you look and feel your best. Perfect for any fitness level.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
CORE
Full Body
Endurance
17:00 - 17:50
SPLIT SCHOOL
EVGENIIA ♡
SPLIT
17.05.2024
SPLIT SCHOOL class is a complex of stretching exercises for legs that will let you get Front split, Middle split or Over split.
By the way, on average it takes only 2 to 6 months to achieve the front split from zero!
Uniform required for the attendance of the class:
☆ Comfortable, stretchy sportwear;
☆ Socks (obligatory);
Hair shall be gathered in a band!
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises.
Intermediate
Advanced
Body & Mind
Coordination
Flexibility
18:00 - 18:50
AEROSTRETCHING® BASE
EVGENIIA ♡
AERO
17.05.2024
AEROSTRETCHING® BASE (beginners and intermediate level) is our unique author's fitness direction aimed at:
☆ Overall flexibility - using a hammock increases the range of motion - it helps to turn, bend over and reach out much more. This will be a great addition to your mat stretching workouts
☆ Muscles - strengthen the core and arms muscles as you will have to hold your own body weight on the hammock
☆ Joints - all the pressure goes to the hammock, while the weight of the body is practically not felt - the risk of injury is minimal
☆ Blood circulation - all the flips and inverted exercises will help to overcome the blood stagnation, which is one of the causes of cellulite, by the way
☆ Coordination - working on in different planes improves the functioning of the vestibular system.
Uniform required for the attendance of the class:
☆ T-shirt with closed areas of armpits and collarbones (obligatory);
☆ Leggings or shorts;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Strength
Body & Mind
Coordination
Flexibility
Full Body
Saturday
18 May
09:00 - 09:50
TABATA
MARGARITA ♡
TRX
18.05.2024
TABATA is a High-intensity interval training (HIIT) that involves 20 seconds of maximum effort, followed by 10 seconds of rest, for a certain number of rounds.
Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. It will help you feel fitter, more energetic, and empowered.
It increases endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
Uniform required for the attendance of the class:
☆ T-shirt or a sport bra;
☆ Leggings or shorts;
☆ Sneakers (must be clean for indoor use) (obligatory).
We ask you not to apply any perfume or cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Cardio
Strength
CORE
Full Body
Endurance
10:00 - 10:50
FULL BODY STRETCHING
MARGARITA ♡
SPLIT
18.05.2024
FULL BODY STRETCHING is a class focused on complex stretching for the whole body, aimed to relax and strength your muscles after your work out and speed up recovery.
Kindly wear comfortable sportswear, socks are required.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Body & Mind
Coordination
Flexibility
Full Body
11:00 - 11:50
HEALTHY BACK
MARGARITA ♡
SPLIT
18.05.2024
HEALTHY BACK If you have ever had a backache, you know how miserable it can be felt like.
A healthy back is a program aimed at improving posture, strengthening muscles, reducing back pain and headaches.
It is a program aimed to restore and prevent diseases of the spine. A specially selected set of exercises for developing mobility and flexibility of the back. This direction is suitable for all regardless of age and physical development. Training will help those who want to keep their spine healthy and improve their posture.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Strength
Body & Mind
Coordination
Flexibility
CORE
12:00 - 12:50
AEROSTRETCHING® BASE
MARGARITA ♡
AERO
18.05.2024
AEROSTRETCHING® BASE (beginners and intermediate level) is our unique author's fitness direction aimed at:
☆ Overall flexibility - using a hammock increases the range of motion - it helps to turn, bend over and reach out much more. This will be a great addition to your mat stretching workouts
☆ Muscles - strengthen the core and arms muscles as you will have to hold your own body weight on the hammock
☆ Joints - all the pressure goes to the hammock, while the weight of the body is practically not felt - the risk of injury is minimal
☆ Blood circulation - all the flips and inverted exercises will help to overcome the blood stagnation, which is one of the causes of cellulite, by the way
☆ Coordination - working on in different planes improves the functioning of the vestibular system.
Uniform required for the attendance of the class:
☆ T-shirt with closed areas of armpits and collarbones (obligatory);
☆ Leggings or shorts;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Strength
Body & Mind
Coordination
Flexibility
Full Body
Sunday
19 May
09:00 - 09:50
PILATES
RADMILA ♡
SPLIT
19.05.2024
PILATES is a special direction to make your movements smooth and elastic, breathing more conscious, tone muscles and improve overall well-being. All muscle groups are involved, flexibility improvement and reduction of pain in the back and joints.
It is safe, sensible exercise approach systems which will help you look and feel your best. Perfect for any fitness level.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
CORE
Full Body
Endurance
10:00 - 10:50
SPLIT SCHOOL
EVGENIIA ♡
SPLIT
19.05.2024
SPLIT SCHOOL class is a complex of stretching exercises for legs that will let you get Front split, Middle split or Over split.
By the way, on average it takes only 2 to 6 months to achieve the front split from zero!
Uniform required for the attendance of the class:
☆ Comfortable, stretchy sportwear;
☆ Socks (obligatory);
Hair shall be gathered in a band!
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises.
Intermediate
Advanced
Body & Mind
Coordination
Flexibility
11:00 - 11:50
TABATA
EVGENIIA ♡
TRX
19.05.2024
TABATA is a High-intensity interval training (HIIT) that involves 20 seconds of maximum effort, followed by 10 seconds of rest, for a certain number of rounds.
Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. It will help you feel fitter, more energetic, and empowered.
It increases endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
Uniform required for the attendance of the class:
☆ T-shirt or a sport bra;
☆ Leggings or shorts;
☆ Sneakers (must be clean for indoor use) (obligatory).
We ask you not to apply any perfume or cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Advanced
Cardio
Strength
CORE
Full Body
Endurance
12:00 - 12:50
FULL BODY STRETCHING
EVGENIIA ♡
SPLIT
19.05.2024
FULL BODY STRETCHING is a class focused on complex stretching for the whole body, aimed to relax and strength your muscles after your work out and speed up recovery.
Kindly wear comfortable sportswear, socks are required.
Uniform required for the attendance of the class:
☆ T-shirt;
☆ Leggings;
☆ Socks (obligatory).
You shall not have any accessories (hairpins, jewelry, large earrings, etc.) on your body. We ask you not to apply any cream on your body before the exercises. Hair shall be gathered in a band.
Beginner
Intermediate
Body & Mind
Coordination
Flexibility
Full Body
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Beginner
Intermediate
Advanced
Strength
Body & Mind
Coordination
Flexibility
CORE
Full Body
Endurance
Cardio
